The Benefits of Yoga Enhanced by the Benefits of Infrared Energy. The environment is tolerable and breathable which allows you to get the benefits of the heat without feeling like you are in a swamp. Unlike a traditional hot yoga room, sauna, infrared heaters don’t heat the air around you, instead they use infrared lamps (that use electromagnetic radiation) to warm your body directly. Whether you are new to yoga or a dedicated enthusiast, you may be quite intrigued to learn of the many surprising health and wellness benefits of infrared hot yoga. While there are many styles of yoga, each discipline contributes to your overall health and well-being by calming your mind and strengthening your body. It’s smiles, tears, dancing, sunrises, a hand to hold, and a safe place to land. It’s the embodiment and practice of gratitude in a moment. It’s being simultaneously vulnerable and trusting even if you are emotionally uncomfortable. JoyĪ positive attitude that comes from feeling and being connected to yourself. It’s staying a moment longer when you want to run away and quit. ![]() It’s making eye contact when you want to look down or away. It’s speaking, living, and loving truthfully. It’s doing what we say we are going to do no matter what. CourageĬhoosing what is right over what is fun, fast or easy and a willingness and strength to do things that frighten us. values: The beliefs that help us find our way & fill us with purpose. Power of Your Om provides inviting and inclusive yoga programs where people can courageously, joyfully and safely explore their physical body and emotional states to expand their awareness into their daily lives. mission: HOW WE lay the bricks each day to get there ![]() We envision a world where all people explore the body’s physical and emotional needsĬausing expansion within the self and a collective evolution with others.
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